Full Body Cryotherapy

The future has arrived with the Innova Full Body Cryotherapy.

When your body is brought to ice cold temperatures, it responds with a “fight-or-flight” effect. This is meant to keep us safe when your body is exposed to stress. As the skin is exposed to these temperatures, your blood rushes to the core of your body to keep your vital organs going. Once the treatment is complete and you step out of the cryosauna, oxygenated blood rushes back into your skin and peripheral tissues, which has an effect of flushing out toxins.

The freeze phase also activates collagen in the skin, theoretically improving elasticity and tone. The procedure is also believed to boost endorphins and speeds up metabolism. It is estimated that you burn anywhere from 400-800 calories as a result of one cryosauna treatment. It also acts as an anti-inflammatory and analgesic which may help with joint and muscle recovery and improves pain.

Cryotherapy is particularly useful in sports medicine. It is frequently utilized for recovery from injuries, such as trauma and overuse, as well as after-season recovery. Studies have confirmed anti-inflammatory, anti-oxidant and anti-analgesic effects. Cryotherapy use has also been demonstrated to be a useful preventive tool against the harmful effects of exercise-induced inflammation and soreness. Call Innova Wellness Spa today to experience its multitudinous benefits for yourself.

Recover from your workout the best way possible with cryotherapy!

How it Works

The body is surrounded by hyper-cooled air at an average temperature of -238° for up to 3 minutes. Cold sensors in the skin send a signal to the brain which causes blood to rush to the core. As blood is circulated through the core, toxins are flushed, and blood becomes enriched with oxygen and endorphin rich enzymes and nutrients.


When exiting the chamber, the oxygenated, and enriched blood rushes back to the extremities accelerating the natural recovery process. The release of endorphins, metabolic rate, and production of collagen are accelerated.


Recovery time is shortened, energy level is dramatically increased, and the endorphin release aids the body in dealing with pain and inflammation. The increase in metabolic rate allows the body to burn up to 800 calories. The production of collagen improves whole body skin elasticity and smoothness.


Pain Management

Injury Therapy

Reduces Inflammation

Rapid Recovery

Performance Enhancement

Metabolic & Immunity Boost


Skin Rejuvenation

Your Initial Consultation

Contact Innova Wellness Spa today to schedule your initial consultation, where we’ll learn more about you and the ways that our practice can provide successful treatment for a wide variety conditions.

Meet your Specialists

Featured Reviews

Dr. Phillips is a sculpture! I met with him for a consultation for Y-Lift. He analyzed my face carefully and discussed what I should expect during and after the procedure. I was fearful of the pain factor but it was pain free thanks to his expertise. I cannot believe the transformation in my face. My jowels are no longer. As a Canadian resident I was very surprised the procedure would be conducted by a Dr. Unless you are having plastic surgery you do not see a Dr. for cosmetic procedures. An incredible experience and I could not be happier with my results. Thanks Dr. Phillips.


Ocala Customer

Had a wonderful experience at the Winter Park location yesterday. The business is beautifully decorated, very clean, modern, and refreshing... everything you want in a spa. The staff was friendly and professional. I am looking forward to returning next month!


Annie Marie Cross-Codron
Winter Park Customer

Dr Phillips did a wonderful job on my lips. He was very professional, answered all my questions and made me feel very comfortable. The place is cozy and elegant and the front desk'girls are very friendly. I am delighted to have discovered this place. Highly recommended!


Giselle Calderon
Winter Park Customer

It was my first time ever receiving Botox and I came here to remove my forehead wrinkles. The results turned out amazing! Within 3 days, the wrinkles were completely gone. I was a little nervous, but Dr. Phillips Nagsuk made me feel extremely comfortable. Not only were the services, staff, and prices great, but the place it self was extremely clean. I will definitely be coming back here for any other fillers I desire in the future!


Haley Van Tassel
Winter Park Customer